성인Ages 12+
Teens & Adults.
Taekwondo for ages 12 and up. Total mind and body control through training, at any fitness level. No athletic background required.
Taekwondo is not only kicking and punching. It is a way of thinking and living.
The main goal of Taekwondo is to achieve total mind and body control through training.
Teen and adult classes build flexibility, concentration, confidence, body alignment, balance, strength, speed and endurance, and the ability to defend yourself, while decreasing body fat and stress.
- Beginner friendly, with a clear path to black belt
- Forms, kicking, self-defense and sparring
- A workout that never feels like the gym
- Masters who monitor your progress closely
Never too late.“As a non athlete, I started joining tkd as a 52 yo.” Elyray Abanador, adult student
With you every step.
We pledge to make this journey as fun, exciting and educational as possible. We will monitor your progress closely and be with you every step of the way.
Start
Join the Trial program and learn the basics of stances, kicks, punches and blocks.
Commit
The first three months will ask you to be patient, consistent and determined.
Become
Black belt is not just becoming a better fighter. It is becoming the best you can be in every way.
I am out of shape. Can I still start?
Yes. Everyone comes to the dojang on the same level. One of our adult students began at 52 as a self-described non-athlete with stiff joints, enjoyed it and stayed in the program.
Will I train with kids?
Teens and adults have dedicated classes, and some sessions mix older kids with teens and adults.
Is it a good workout?
Taekwondo improves flexibility, concentration, balance, strength, speed and endurance while lowering body fat and stress.
Can I earn a black belt as an adult?
Absolutely. Black belt is the goal for every DoMA student. The first three months take patience, consistency and determination. We know you can do it.
시작Start this week
Your first class is free.
Pick the program and the school, then choose a class time that works for you. No experience needed. Classes for ages 2 to adult at four DoMA schools.
Book your free class
Takes about 30 seconds.
- 01Little DoMAAges 2 to 5A first taste of the dojang. Listening, balance, kicks and a lot of high fives, sized for the smallest students.
- 02Kids TaekwondoAges 6 to 11Kicks, forms, sparring and self-defense, built on focus, respect and the confidence to try again.
- 03Birthday PartiesCelebrateA party on the mat, run by DoMA masters.
